Relax – make or become less tense or anxious
Refresh – give new strength or energy to
Revitalize – imbue (something) with new life
I believe that health is maintained by an integrative approach with balance in mind – Everything in moderation. In my opinion, stress is the root of many health issues. In order to cultivate health, we need to “Relax, Refresh, and Revitalize”. These are the seeds of health.
Relaxation is one of the first seeds of health. It is important to “slow it down” sometimes. In the stress and chaos of everyday life, people often forget to be good to themselves. Make the time to do something for “you” everyday. Take a walk, soak in the tub, meditate. Use your senses and hear, feel, taste, smell, and see your way back to life. Notice and appreciate the beauty around you. In other words, take the time to smell the roses. Often this is overlooked but has so much value. Once you are less tense, you will have more energy to be able to do the things that you like. This will help you to Refresh and be happy. At this point, the seeds of health are growing, and everything is working better in your life. If you find your passion, you find your vitality, and you Revitalize.
The Healing Hand does not diagnose, prescribe, or treat for a specific condition. However, the goal of The Healing Hand is to help improve and maintain your overall wellness. With this in mind, The Healing Hand offers Healing Services and Healing Products to help you “Relax, Refresh, and Revitalize”. Together, we can strive towards your health goals. One of the aims of Reflexology and Hot Stone Therapy is to help you relieve stress and help anxiety by Relaxing both your mind and body. I am currently offering Reflexology and Hot Stone Therapy treatments, and I will be expanding to other health modalities, including Acupressure and Reiki. The Healing Hand also offers Healing Products that have a therapeutic objective. I design Tropical Plant and Air Plant Terrariums and Zen Gardens. Looking at and taking care of plants, and tending a garden help you develop peace of mind, focus, and balance. I also design Bath Salts to help you relax both your mind and body.