Wrinkles, Grey Hair, and Scars because you Laughed, Cared, and Lived.

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

– Inspired by F is For Family and Friends are Hidden Treasures, Seek Them and Enjoy their Riches – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

You might blame your family and friends for your wrinkles, grey hair, and scars but these occurred because you laughed, cared, and lived, or in other words the experiences you shared, the memories you created, and the lessons you learned. Your family and friends are the ones who understand you. They will always be there for you because they love you unconditionally. They would do anything for you. That’s how strong the ties are. They always have a place for you, and it’s a wonderful thing to be in someone’s thoughts, prayers, and heart! Even if you don’t see eye to eye on everything, your family and friends let you be yourself. And you are happiest when you can be yourself. Appreciate them; we learn so much about ourselves through them. Friends and Family are a Blessing – Always Remember That!

A Reflection on Being Authentic

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by E is for Everything You’re Looking for Lies Behind the Mask You Wear – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

Be okay with who you are. Let go of who you think you’re supposed to be. Love yourself, accept yourself. Don’t change yourself for anyone; the world will adjust. Be yourself, your true self, everywhere and with everyone. Stop hiding. Just let yourself go, fly and be free!

Treasure Each Day with Your Loved Ones!

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Treasure Each Day with Your Loved Ones!

My Heart & Stroke Story

In 2016, my mom almost died due to heart failure. As a child, she developed rheumatic fever which severely damaged her heart valves. Although surgery was recommended for years, she avoided it out of fear. But in the latter part of 2015, my mom’s quality of life deteriorated. At this point, it became apparent that surgery was her only option.

My mom’s surgery was not an easy one, with two valves being replaced and a third one needing to be fixed. In a matter of nine days, she was resuscitated twice, and was wheeled and or whisked to the Operating Room three times. Thanks to the kindness and expertise of Dr. Bonneau’s team at St. Michael’s Hospital, the care and professionalism of the staff of the Cardiac ICU and the staff on the Cardiac Floor, as well as a lot of prayers and family love and support, my mom pulled through. She is one of the lucky ones.

My mom has come a long way, and I treasure each day I can spend time with my mom. She looks so good in her new limited-edition Roots Canada tuque (which by the way, supports Heart & Stroke research).

Last year, I made the Ride for Heart Day a Family Event. And this year, I am doing it again! I know that Heart and Stroke research was a large contributing factor to this story, and I am so grateful. That’s why our team is fundraising for the 2018 Manulife Heart & Stroke Ride for Heart on June 3rd. My team is called The Healing Hand. You can sponsor me and my team members by visiting this link: http://support.heartandstroke.ca/goto/thehealinghand

Or, book a Reflexology treatment with me. A portion of the proceeds from each new appointment from Heart Month until Ride for Heart Day will go to advance Heart & Stroke research. Visit www.thehealinghand.ca for more info or email me at health@thehealinghand.ca to book your appointment.

Please help us with our fundraising goal and make a donation today. Your donation will push forward life-saving research like this and more and fund incredible breakthroughs to create more survivors of heart disease and stroke!

Thank you!

How Not to Fail

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by D is for Don’t Give Up and Don’t Give In – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

D is for Don’t Give Up and Don’t Give In – You only fail when you stop trying.  It doesn’t matter how slow you go, as long as you don’t stop.  There are 3 choices: give up, give in, or give it all you’ve got!

Is the Glass Really Half Empty?

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by C is for consider every angle.- Dalai Lama -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

Sometimes you need to look at life from a different perspective. How deep is the mud? This depends on who you ask. We all go through things differently. When you’re in a dark place, you may think you have been buried, but really you have been planted. If you change the way you look at things, the things you look at change.

What is Holding You Back?

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by B is for Believe in Yourself – Dalai Lama –LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

Always believe in yourself. You have nothing to prove to anyone.  Just have a little faith.  Everything will make sense soon.  Just let yourself be who you are meant to be!  You can do anything!

 

How to Find Inner Peace

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by A is for Avoid negative sources, people, places, and habits. Dalai Lama-Live One Day at a Time and Make it a Masterpiece

Avoiding negative sources, people, places, and habits is so important to preserve our own mental health. Amid the chaos of life, be kind to yourself. Choose to avoid the distractions, when you can. Focus on your inner peace. There will always be drama, but sometimes it’s okay to walk away from it.

How to be Mentally Strong

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by The Secret of Becoming Mentally Strong-Amy Morin-watch it on this post.

Click on the above image and then watch the clip The Secret of Becoming Mentally Strong by Amy Morin. It is so touching-It brought tears to my eyes. Please put aside 15 minutes and watch this video.

 

Which Way Should I Go?

Today’s Meditation | The Healing Hand

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

the road not taken image

Click here!

Inspired by The Road Not Taken – A Poem by Robert Frost

When reflecting on forks in the road of life don’t wonder – what would have happened if…? Rather carefully consider your options, perhaps consult with others, make a decision and stand by it with no regrets.