Visit www.thehealinghand.ca to book an appointment or purchase a product.

The Healing Hand’s Philosophy

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

THE HEALING HAND’S PHILOSOPHY

RELAX – MAKE OR BECOME LESS TENSE OR ANXIOUS

REFRESH – GIVE NEW STRENGTH OR ENERGY TO

REVITALIZE – IMBUE (SOMETHING) WITH NEW LIFE

FROM MERRIAM-WEBSTER.COM

I believe that health is maintained by an integrative approach with balance in mind – Everything in moderation.  In my opinion, stress is the root of many health issues.  In order to cultivate health, we need to “Relax, Refresh, and Revitalize”.  These are the seeds of health.

Relaxation is one of the first seeds of health.  It is important to “slow it down” sometimes.  In the stress and chaos of everyday life, people often forget to be good to themselves.  Make the time to do something for “you” everyday. Take a walk, soak in the tub, meditate.  Use your senses and hear, feel, taste, smell, and see your way back to life. Notice and appreciate the beauty around you. In other words, take the time to smell the roses. Often this is overlooked but has so much value.  Once you are less tense, you will have more energy to be able to do the things that you like.  This will help you to Refresh and be happy.  At this point, the seeds of health are growing, and everything is working better in your life.  If you find your passion, you find your vitality, and you Revitalize.

The Healing Hand does not diagnose, prescribe, or treat for a specific condition. However, the goal of The Healing Hand is to help improve and maintain your overall wellness. With this in mind, The Healing Hand offers Healing Services and Healing Products to help you “Relax, Refresh, and Revitalize”. Together, we can strive towards your health goals.  One of the aims of Reflexology and Hot Stone Massage is to help you relieve stress and help anxiety by Relaxing both your mind and body.  I am currently offering Reflexology treatments, and I will be expanding to other health modalities including Acupressure and Reiki.  The Healing Hand also offers Healing Products that have a therapeutic objective.  I design Tropical Plant and Air Plant Terrariums and Zen Gardens.  Looking at and taking care of plants, and tending a garden help you develop peace of mind, focus, and balance.  I also design Bath Salts to help you relax both your mind and body.

Contact me to set up an appointment for one of my Healing Services or to purchase one of my Healing Products, and “Let my hands help you maintain your health!”

Visit www.thehealinghand.ca to book an appointment or purchase a product.

Thought of the Day

Reflections

Reflections

What I see

When I see you

Says more about me

Than it does about you.

What you see

When you see me

Says more about you

Than it does about me.

What we hear

And what we say

What we think

And what we feel

Boomerangs

Bouncing back and forth

Reflecting you

Reflecting me

One angled facet

Of the whole.

One true or distorted version

Of the many.

All in Good Time

S is for Stop Procrastinating

Inspired by S is for Stop Procrastinating – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

Why Do We Procrastinate?

There are many reasons why we procrastinate. Some of these reasons include fear, exhaustion, or feeling sorry for ourselves. Many of them can be wrapped up in emotions, and sometimes we don’t even understand how or why we are not doing things we know we should be doing or even things we ultimately want to do. Take a look at this graphic for some other reasons we procrastinate:

whydoweprocrastinate

The bottom line for procrastinating, however, is that we’re just not ready to tackle the task at hand. And in most cases – that’s okay. (However, in some cases you may need to seek professional help.) Sometimes things take time, and when we are ready, we will get to that task.

And have you noticed that when we do procrastinate, we will choose to do so many other things? The most obvious thing we will do is something else we would rather do. But sometimes, we will even choose to do something else we would rather NOT do, so long as it ranks higher on the list than the task at hand. Some things we do at this time may be considered mindless, like surfing the net or even watching a show without even paying attention to it. Take a look at this graphic for some more things we do when we procrastinate:

Thingswedowhenweprocrastinate

But sometimes we get insistent on needing to do something else first, such as cleaning or exercising – almost like a ritual. If you’re at this point, good for you – that means you’re close to getting the task done. If this works for you, it’s a good thing because you’re actually getting two things done that need to get done.

Sometimes we need to set the mood first, such as with background music. Sometimes it is beyond our control and the mood is set for us. Have you ever noticed that an emotion like anger can trigger you into getting a task done? This connection kind of makes sense. If it’s an emotion that started your procrastination, it can take an emotion to end your procrastination.

Other ideas that can help us stop procrastinating include changing scenery, gathering resources, making a plan, and just trying something new and different. Take a look at this graphic for more details on ideas that can help us stop procrastinating:

Thingstohelpyoustopprocrastinating

If you have another idea that has helped you to stop procrastinating, please share.

Thought of the Day

Life brings change,

And change brings life.

 

New Year, New Decade, New You!

Change

Change becomes you.

It is your life.

It makes you.

Make a change

And feel again.

thehealinghand.ca

 

Visit www.thehealinghand.ca to book an appointment or purchase a product.The Healing Hand wishes you good health in this New Year and this New Decade! Remember the importance of your health, as you begin this New Decade and navigate through the changes of your life. Make a change to maintain your health. Visit https://thehealinghand.ca/services/ for more info about the treatments offered by The Healing Hand, and see you at your next appointment! 😊

Thought of the Day

Do You Walk the Path of Light?

Do you walk the path of light?
Fly through the eye of a needle?
Can you wash the stone away?
Feel the pain of the wound?
Are you sleeping through your life?
Or living in the dream?
Wake up to a babbling brook,
the essential oils, and the sun.
Taste the salt of the sea,
Take a breath,
And swim away.

Festive Floral Gift Idea

Need a Christmas Gift Idea??? Try this Festive Floral Arrangement!!!

Reach out to health@thehealinghand.ca for more info.

“The struggle ends when gratitude begins.” (Neale Donald Walsch)

Thought of the Day

Quotation Celebration

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I realize it’s more than two weeks before Thanksgiving. At least in the United States. But it’s never too early to be thankful. So let’s take a look at this quotation on gratitude. 

Neale Donald Walsch

Neale Donald Walsch is an American writer, known best for the series of books he began publishing back in 1995 entitled, “Conversations With God.” Not only did the first book spend nearly three years on the New York Times Best Seller list, but the success of the other books in the series has been no less than extraordinary. Though I don’t intend to discuss the theology of Walsch, the way these books came about is remarkable. 

Walsch experienced a number of tragic losses in his life back in the early 1990’s. He lost all his possessions in a fire, his marriage ended, he lost his nearly 30-year career, and he was in…

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