New Year, New Decade, New You!


Change becomes you.

It is your life.

It makes you.

Make a change

And feel again.


Visit to book an appointment or purchase a product.The Healing Hand wishes you good health in this New Year and this New Decade! Remember the importance of your health, as you begin this New Decade and navigate through the changes of your life. Make a change to maintain your health. Visit for more info about the treatments offered by The Healing Hand, and see you at your next appointment! 😊

The Healing of the Pause

Inspired by R is for Remember That Silence is Sometimes The Best Answer – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE


The Healing of the Pause

In the hustle and the bustle,

And all the noise of your life –

The answers to your questions

Never ever come to light.

Hear the whispers of the wind

In the struggle and the strife?ThehealingPause

Feel the ripple of the waves,

Or the rustle of your mind?

Stop reacting to the racket.

They don’t own you –

You’re in charge.

Choose to listen to the peace.

Choose to shut it all out.

Sense the freedom of release,

Sense the sway of the rhythm.

As there’s a message in a bottle.

There’s a song in that sound.

Still the madness

For a moment.

Heed the calmness

To be found.

The key is in the silence.thehealingofthe pause

Let go and lose yourself.

Be open to the remedy.

Be present just this once.

The cure is in your range.

Inhale the breadth of this instant

Receive the healing of the pause.

The Healing of the Pause


Your Feet are in Good Hands!



reflexologyReflexology is a natural healing art in which special technique pressure is applied to reflexes in the head, feet, and hands, which correspond to other parts in the body.

When special gentle pressure techniques are applied to the reflex points and areas, the corresponding locations in the body are stimulated and blockages and toxins are encouraged to clear. Thus, reflexology stimulates the body to heal itself.

Reflexology can help balance the body’s condition, improve your health, as well as boost your immune system. It is an overall support for wellness, and there has been success with treatments. For more info, please visit

The main goal of reflexology is to help you relax by triggering the body into a parasympathetic state, which then stimulates your body to heal itself.  Besides releasing endorphins and reducing the production of stress hormones, reflexology also improves your circulation of blood and energy.  As a regular treatment, it can help you maintain your health.


EgyptianGraphicReflexology is not a new therapy. It

has been around for over 2000

years. Reflexology was practised in

both China and India. There were

even records of it found on walls in

Egypt. Clearly, reflexology has stood

the test of time.

Modern day reflexology is rooted in Zone Therapy which started with Dr. William Fitzgerald in Connecticut in 1913 and spread with his colleague Joe S. Riley, M.D and student Eunice Ingham. According to Dr. William Fitzgerald, the body is divided into ten vertical zones. Energy travels throughout these body zones via the nervous system. Applying pressure in any of the zones sends a signal throughout the body via the nervous system, stimulating improvement in body functions. The body is balanced and in good health when our energy is flowing freely through the zones. But when a blockage occurs, often felt as a crystalline or gritty deposit (likely from uric acid), the body becomes out of balance. A reflexology treatment works to break up the deposits and helps to restore the natural flow of the body’s energies.



It doesn’t’ matter what your age is, you can benefit from reflexology. While the modality of reflexology does not diagnose, prescribe, or treat for a specific condition, it can help improve your overall wellness with respect to the following:

  • relax your mind and body,
  • improve your circulation and energy,
  • balance your body’s condition,
  • maintain your health,
  • and boost your immunity.
  • And many clients report that it makes them feel good!

Reflexology should be a part of your health maintenance program!

Furthermore, success has been achieved with evidence based research.

According to Reflexology Research Project, “The proven benefits of reflexology include:
• Creation of relaxation
• Reduction in pain
• Amelioration of symptoms of health concerns
• Improvement in blood flow
• Impact on physiological measures
• Enhancement of medical care
• Complement to cancer care
• Adjunct to mental health care
• Post-operative recovery and pain reduction
• Easier delivery and post-partum recovery.”

Reflexology is a good choice for everyone, unless your feet have been injured or altered. For localized conditions, modifications to the treatment can be made. For example, in the case of pregnancy, there are certain areas I would avoid during treatment. Or in the case of neuropathy, the amount of pressure used would be adjusted. For this reason, it is important to communicate with me in regards to your health conditions, and also to complete your intake form with care and accuracy. And if at any time during the treatment, you experience any sensitivities, please let me know so we can discuss and so that adjustments can be made. Individuals with medical conditions or health issues are advised to consult a healthcare professional where appropriate. Always take your own health seriously and seek advice when needed.

 Book an appointment today and you can be a part of “Reflexology for a Cause”. your feet some lovin’, while at the same time supporting a worthy cause. A portion of the proceeds from each new Reflexology appointment from Heart Month to Ride for Heart Day will go to advance Heart&Stroke research. Click on the following link to find out why this cause is important to me:  



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The Healing Hand’s Philosophy


Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!






I believe that health is maintained by an integrative approach with balance in mind – Everything in moderation.  In my opinion, stress is the root of many health issues.  In order to cultivate health, we need to “Relax, Refresh, and Revitalize”.  These are the seeds of health.

Relaxation is one of the first seeds of health.  It is important to “slow it down” sometimes.  In the stress and chaos of everyday life, people often forget to be good to themselves.  Make the time to do something for “you” everyday. Take a walk, soak in the tub, meditate.  Use your senses and hear, feel, taste, smell, and see your way back to life. Notice and appreciate the beauty around you. In other words, take the time to smell the roses. Often this is overlooked but has so much value.  Once you are less tense, you will have more energy to be able to do the things that you like.  This will help you to Refresh and be happy.  At this point, the seeds of health are growing, and everything is working better in your life.  If you find your passion, you find your vitality, and you Revitalize.

The Healing Hand does not diagnose, prescribe, or treat for a specific condition. However, the goal of The Healing Hand is to help improve and maintain your overall wellness. With this in mind, The Healing Hand offers Healing Services and Healing Products to help you “Relax, Refresh, and Revitalize”. Together, we can strive towards your health goals.  One of the aims of Reflexology and Hot Stone Massage is to help you relieve stress and help anxiety by Relaxing both your mind and body.  I am currently offering Reflexology treatments, and I will be expanding to other health modalities including Acupressure and Reiki.  The Healing Hand also offers Healing Products that have a therapeutic objective.  I design Tropical Plant and Air Plant Terrariums and Zen Gardens.  Looking at and taking care of plants, and tending a garden help you develop peace of mind, focus, and balance.  I also design Bath Salts to help you relax both your mind and body.

Contact me to set up an appointment for one of my Healing Services or to purchase one of my Healing Products, and “Let my hands help you maintain your health!”

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