All in Good Time

S is for Stop Procrastinating

Inspired by S is for Stop Procrastinating – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

Why Do We Procrastinate?

There are many reasons why we procrastinate. Some of these reasons include fear, exhaustion, or feeling sorry for ourselves. Many of them can be wrapped up in emotions, and sometimes we don’t even understand how or why we are not doing things we know we should be doing or even things we ultimately want to do. Take a look at this graphic for some other reasons we procrastinate:

whydoweprocrastinate

The bottom line for procrastinating, however, is that we’re just not ready to tackle the task at hand. And in most cases – that’s okay. (However, in some cases you may need to seek professional help.) Sometimes things take time, and when we are ready, we will get to that task.

And have you noticed that when we do procrastinate, we will choose to do so many other things? The most obvious thing we will do is something else we would rather do. But sometimes, we will even choose to do something else we would rather NOT do, so long as it ranks higher on the list than the task at hand. Some things we do at this time may be considered mindless, like surfing the net or even watching a show without even paying attention to it. Take a look at this graphic for some more things we do when we procrastinate:

Thingswedowhenweprocrastinate

But sometimes we get insistent on needing to do something else first, such as cleaning or exercising – almost like a ritual. If you’re at this point, good for you – that means you’re close to getting the task done. If this works for you, it’s a good thing because you’re actually getting two things done that need to get done.

Sometimes we need to set the mood first, such as with background music. Sometimes it is beyond our control and the mood is set for us. Have you ever noticed that an emotion like anger can trigger you into getting a task done? This connection kind of makes sense. If it’s an emotion that started your procrastination, it can take an emotion to end your procrastination.

Other ideas that can help us stop procrastinating include changing scenery, gathering resources, making a plan, and just trying something new and different. Take a look at this graphic for more details on ideas that can help us stop procrastinating:

Thingstohelpyoustopprocrastinating

If you have another idea that has helped you to stop procrastinating, please share.

New Year, New Decade, New You!

Change

Change becomes you.

It is your life.

It makes you.

Make a change

And feel again.

thehealinghand.ca

 

Visit www.thehealinghand.ca to book an appointment or purchase a product.The Healing Hand wishes you good health in this New Year and this New Decade! Remember the importance of your health, as you begin this New Decade and navigate through the changes of your life. Make a change to maintain your health. Visit https://thehealinghand.ca/services/ for more info about the treatments offered by The Healing Hand, and see you at your next appointment! 😊

The Healing of the Pause

Inspired by R is for Remember That Silence is Sometimes The Best Answer – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

TheHealingOfThePause

The Healing of the Pause

In the hustle and the bustle,

And all the noise of your life –

The answers to your questions

Never ever come to light.

Hear the whispers of the wind

In the struggle and the strife?ThehealingPause

Feel the ripple of the waves,

Or the rustle of your mind?

Stop reacting to the racket.

They don’t own you –

You’re in charge.

Choose to listen to the peace.

Choose to shut it all out.

Sense the freedom of release,

Sense the sway of the rhythm.

As there’s a message in a bottle.

There’s a song in that sound.

Still the madness

For a moment.

Heed the calmness

To be found.

The key is in the silence.thehealingofthe pause

Let go and lose yourself.

Be open to the remedy.

Be present just this once.

The cure is in your range.

Inhale the breadth of this instant

Receive the healing of the pause.

The Healing of the Pause

 

New Year’s Resolution – To Your Health!

Visit www.thehealinghand.ca to book an appointment or purchase a product.

New Year’s Resolution – To Your Health! Help improve your health with regular Reflexology Treatments – Book now! Visit  http://www.thehealinghand.ca/contact              Designed by Freepik

New Year’s Resolution – To Your Health! Help improve your health with regular Reflexology Treatments – Book now!

Who doesn’t want to improve their health? A regular health maintenance program is a good way to start! Yes, you want to eat healthier, exercise, and get more sleep – but why not get a little help in reducing stress, improving circulation and energy, as well as boosting immunity? Regular Reflexology Treatments can help you achieve this great health goal.

Now is the time to commit to your health! Make a S.M.A.R.T. Goal (SMART Goal) – For example: I will help to improve energy and reduce stress through 12 Reflexology treatments in 2019, beginning this month, by booking the appointments now. The Healing Hand is currently accepting new clients. Contact me now at www.thehealinghand.ca/contact and take advantage of my Loyalty Program!

The Healing Hand is located in the beautiful Town of Port Perry, and is a short drive from the surrounding Durham Region areas of Uxbridge, Whitby, Oshawa, Bowmanville, Courtice, Ajax, Pickering, Stouffville, and Peterborough. The Healing Hand also offers the following treatments: Reiki and Hot Stone Therapy.

Happy New Year to you from The Healing Hand!

You Can Only Put Yourself “On Hold” for So Long

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by L is for Love Yourself – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

L is for Love Yourself

The demands of life are many, and all too often there is little time left for yourself at the end of the day. But as long as you have some time for yourself, it will be okay. Day to day is manageable. Sometimes there are extra demands, and even that’s okay. It’s to be expected – life happens. Although you know that it’s important to have time for yourself, you can put yourself “on hold” when you need to. The problem arises NOT when life throws you a curve ball.  The problem arises when life throws you a few major life curve balls that carry on for too long. When you can’t even do what you need to do, let alone what you want to do, the problems begin.  You know you’re here when it’s an understatement to say that “Life is too demanding” and it’s too easy to say, “I’m not having any fun”. But you carry on by prioritizing because you have to, and you know that it can’t go on like this forever. Then finally when the heaviness begins to lift, you realize that life now has a “new” normal. It’s a slow process “putting back the pieces”, and it does take time. But being “whole” will not happen until you take time out for yourself, for you can only put yourself “on hold” for so long. Rebuild yourself, for you will not be able to be there for others unless and until you are there for yourself.

The Impossible

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

The Impossible

Click here!

THE IMPOSSIBLE – A POEM BY DARLENE WIGGERS

 

Anything is possible

You just have to believe

When everything lines up

It’s easy to achieve

 

Removing limitations

Adjusting expectations

Past, present, future

Is just an illusion of time

 

Forgiving and forgetting

Vulnerability with an open mind

Let loose and see where it takes you

Just give it a try

 

Positivity flows in the right direction

The plan includes unexpected purposes

Turning balanced changes into small miracles

The impossible CAN be in the future!

Nurse Your Way Back to Health with a Plant

Taking care of plants can be very therapeutic. I can personally verify this. After my miscarriage, I was drawn to plants. Taking care of plants helped to redirect my focus during a difficult time. Appreciating the simple beauty of these unique floral arrangements then allowed me to experience gratitude in other areas of my life. Because they helped me to relax and bring me peace of mind, I started to feel better. That is why I have assembled these unique and beautiful plant terrariums. My hope is that they will help bring relaxation and peace of mind to anyone who needs this. Or maybe you know someone who could benefit from a gift like this?

I’m not the only one who feels that plants can benefit your health. Take a look at what is being said about the health benefits of plants:

“Researchers…found that plants in the office significantly increased workplace satisfaction, self-reported levels of concentration, and perceived air quality.”…“A study by Ulrich and Simons found that being exposed to natural settings and plants can reduce stress levels within a five-minute period.” http://www.urbanplanters.co.uk/benefits-of-plants-article/increase-workplace-productivity/

Plants in offices increase happiness and productivity – What was important was that everybody could see a plant from their desk. If you are working in an environment where there’s something to get you psychologically engaged you are happier and you work better,” Knight said. https://www.theguardian.com/money/2014/aug/31/plants-offices-workers-productive-minimalist-employees

The Healing Hand designs both Air Plant Terrariums and Tropical Plant Terrariums. Scroll down to learn more.

Air Plant Terrarium

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$39

Air Plant Terrarium with Cool Beach Theme

No time for a vacation to the beach, no problem!  Just stare into this terrarium and IMG_0489daydream about it!  It’s a unique item that’s sure to please.

So what is an air plant?  Well, its a special plant that can be placed just about anywhere.

This glass terrarium is about 8 1/2 inches tall by 5 inches, and it comes with everything you see.

To care for it, you need to either spray it or soak it once or a twice a week.  See how here.

Here is another variation of this cool beach theme!  

If you’re interested in one of these unique gift ideas – please email me.

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$39

Tropical Plants Terrarium

Terrariums were popular during the Victorian Age and are making a comeback.  Gazing IMG_0567into a terrarium can have a very calming effect and be a good source of relaxation.

It could be a unique gift for that hard to buy for person, (or, better yet, treat yourself!)

This is a special and unique floral arrangement that is pretty easy to take care of.  Because a terrarium is somewhat enclosed, it helps to keep in moisture that tropical plants need.  A few sprays of room temperature water a couple of times a week should do the trick.  See how here.

And just so you’re all set, I’m including a spray bottle with the terrarium.

To give you an idea of the size – this terrarium is about 11 inches in height and the diameter is approximately 4 ¾ inches.

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$39

Here is another variation of a tropical plants terrarium.  This terrarium is about 8 inches in height and the diameter is approximately 7 ½ inches.  To make a purchase, please email The Healing Hand.

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$59