Seasons of Change

Inspired by O is for Open Your Arms to Change, but Don’t Let Go of Your Values – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

path

Go with the flow, but don’t follow the crowd

The path of least resistance, but stay on The Path

Seasons of change, stay with the times

Holding on, letting go

The winds are howling, don’t let go of who you are

windy

open your arms to change, but don't let go of who you are

“Better to be slapped with the truth than kissed with a lie”???

Inspired by N is for Never Lie, Cheat, or Steal – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

salt

Although some people say, “Better to be slapped with the truth than kissed with a lie” or “Hurt me with the truth, never comfort me with a lie”, I don’t believe this always holds true. Know your audience and gauge the circumstances.

“Before you speak, let your words pass through three gates: is it true, is it necessary, is it kind?” But what if being true isn’t being kind? Then go with is it necessary? “Hear all, see all, say nothing.” Or at least use a filter. Sometimes, it’s about giving what is needed – If you are choosing between being kind and being right – choose being kind. “You have the choice – choose to be kind, honest, sincere, strong, loving, and always true to yourself.”

Never lie, cheat or steal.

T is for Trustworthy – Be trustworthy, have integrity, your word is important.

A is for Authenticity – Be true to yourself, be who you are, shine, stand up for what you believe in.

C is for Choices – We are faced with choices all day long. Be proud of the choices you make. Be kind.

T is for Truth – Use TACT when speaking the truth.

tact

Thought of the Day

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

The Journey – A Poem by Darlene Wiggers

In the moment

From the heart

With best intentions

Bumps abound

Recreating

With some thought

With a flair

The Paths are many

The Truth, but one

Seek yours with passion

Always learning

TheJourney

Thought of the Day

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

thehealinghand.ca

Release and Rise, Shed and Shine, Change, Grow, and Evolve. thehealinghand.ca

How Do You Get from A to Z

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by M is for Make it Happen – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

How Do You Get from A to Z – A Poem by Darlene Wiggers

Survival of the fittest

Or Strength in numbers

Faith or logic

Passion

Pushed or pulled

In Darkness or Light

Resistance or free-flowing

Cohesion

Excuses, procrastination, at the last minutem is for makeithappen

Guidance, encouragement, a direction

With a plan, or play it by ear

On a wing and a prayer

Proactively, reactively

Risks, regrets

With a bang or a whimper

In leaps and bounds, at a snail’s pacemisfor

Fight or flight

Do you wait for things to happen to you?

Or do you purposefully make them happen?

No, you can’t = Yes, I will

Money and power

Love and supportmake it happen

Faith and gratitude

Music, nature

Family and friends

Hustle and bustle

Stress, Anxiety

Lies or Integrity

Emotions that drive you

-Fear, anger, joy, love

Who you know, what you know

Strange coincidences

By chance, an accident

A slippery slope

An act of God

Is it fate or free will?

How Do You Get from A to Z

Perspectives, Perceptions, and Expectations

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by U is for Understand Yourself in Order to Better Understand Others – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

Perspectives, Perceptions, and Expectations – A Poem by Darlene Wiggers

There are three sides to every story:

Your side,

Their side,

And somewhere in the middle is the truth.

So don’t judge.

You don’t have all the facts.

You don’t know where people have been,

Or where they’re at now.

And on top of that,

Each person’s nature is different:

They may like to talk, they may like to keep to themselves.

They may be more sensitive, or less sensitive than you.

They may be stronger, or weaker than you…

You can apply a spectrum to anything,

And where you lay on it will be different from someone else.

So don’t judge.

Some people judge far too easily and are not very forgiving.

Before you complain about someone else’s faults, take a good look at your own.

Each person has many layers.

And even if someone wears their heart on their sleeve,

You still don’t see it all.

At that moment, they may be strong enough,

And they may be selective in what they choose to reveal.

Someone could be really hurting, and you may not have a clue.

Set high expectations and rise – good words to live by

And usually works.

But sometimes not.

So be prepared to make adjustments.

You may need to lower expectations.

Don’t be so hard on yourself, or others.

You may expect yourself or others to act in a certain way,

Be in a certain place,

Do the appropriate thing –

But maybe that’s not possible at this time.

You may be ready, but at that time others may not be.

Maybe they can’t put on a strong face at that moment.

Maybe they can’t be there for you because they need to be there for themselves.

So give yourself or them a pass, and let it go.

Even if you don’t understand, even if it doesn’t make sense –

Because you don’t really know the whole truth.

 

You Can Only Put Yourself “On Hold” for So Long

TODAY’S MEDITATION | THE HEALING HAND

Here you will find a Collection of Ideas, Images, Meditations, Reflections, and Thoughts – These items resonate with me. I hope they will inspire you. Passion is the path to health. If you find your passion, you find your vitality and you revitalize. Stay on the path!

Inspired by L is for Love Yourself – DALAI LAMA -LIVE ONE DAY AT A TIME AND MAKE IT A MASTERPIECE

L is for Love Yourself

The demands of life are many, and all too often there is little time left for yourself at the end of the day. But as long as you have some time for yourself, it will be okay. Day to day is manageable. Sometimes there are extra demands, and even that’s okay. It’s to be expected – life happens. Although you know that it’s important to have time for yourself, you can put yourself “on hold” when you need to. The problem arises NOT when life throws you a curve ball.  The problem arises when life throws you a few major life curve balls that carry on for too long. When you can’t even do what you need to do, let alone what you want to do, the problems begin.  You know you’re here when it’s an understatement to say that “Life is too demanding” and it’s too easy to say, “I’m not having any fun”. But you carry on by prioritizing because you have to, and you know that it can’t go on like this forever. Then finally when the heaviness begins to lift, you realize that life now has a “new” normal. It’s a slow process “putting back the pieces”, and it does take time. But being “whole” will not happen until you take time out for yourself, for you can only put yourself “on hold” for so long. Rebuild yourself, for you will not be able to be there for others unless and until you are there for yourself.