Relaxing Zen Garden (Helps to Reduce Stress and Anxiety)
“Anxiety makes us feel sad, afraid, choked and crushed. It makes us feel miserable in countless ways, and because of that, we want it to vanish from our lives without a trace. But one way to deal with anxiety is to think of life like a Zen garden…One of the keys to working with a Zen garden, especially for anxiety, is mindfulness. As the rake waves through the sand and curves around the rocks, be fully present in the moment. Think of the flow of water, peace and calm. Use this time to breathe, inhaling and exhaling deeply. Your focus will begin to shift away from anxiety.” From https://www.healthyplace.com/blogs/?s=plants
A Zen Garden is an enjoyable way to help you wind down and find balance. Through meditation, you can regain your health, build your focus and cultivate patience. Use the rake to clear the sand or your mind; or create a mindful pattern design! It can be very calming to tend your garden. Take your time in arranging the stones and let your inner artist shine through.
This could make a unique gift idea for that special friend, teacher, or boss. Or maybe you know a college or university student who would benefit from this novelty item.
The wooden tray of this Zen Garden comes in three different sizes. This one measures 11 inches by 11 inches by 1 ½ inches and comes with a handmade wooden rake, sand and a variety of stones – different sizes, shapes, and textures.
If interested, please email me.